Health benefits of chinese tea

We always been told that tea is good for health. It can lose weight, prevent cancer, lower cholesterol, prevent kidney ailment, natural skin care and many many more. But how? What contribute so much to tea?

We are more health cautious nowadays. Many books and articles had been published on chinese tea and health benefits issue. Clearly, chinese tea is the best natural drink for a healthy life-style. It is because chinese tea itself contained numerous number of components that a human body can benefit from. In general, chinese tea contain natural essential oil that gives tea its aroma, is actually a substance that will help ease digestion, reduce stress and reduce fat. A small amount of caffeine which has proven to help promotes blood circulation. Chinese tea also contain fluoride, a calcium mineral that help reduce tooth decay. But most importantly, chinese tea is rich in antioxidants. Antioxidant like Polyphenol, Catechin, Theanine, Theobromine and many more.

Polyphenol an anti-mutation factor that can help DNA to reproduce correctly.

Epigallocatechin 3-gallate or EGCG is a kind of Catechin that help in reducing the risk of cancer.

Theanine a type of amino asid, has been proven to reduce stress.

Theobromine an alkaloid that can stimulates the heart, widen blood vessel and promote urination.

The fact is, chinese tea drinking could simply give you a relieve on the problem cause by "free radical" around you everyday. (Free radical is the cause of cancerous cell, aging, poisoning and many others unforeseen hazards).

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Health benefits of chinese tea